A person holding a kettlebell with both hands, standing in a gym.
A woman standing on a yoga mat in a gym, performing a standing decompression from foundation training in a black sports bra and leggings. Kettlebells, a water bottle, and towels are on the floor behind her.

Let’s work together

A woman practicing foundation training outdoors in Santa Barbara on a blue mat in a backyard garden, wearing a black long-sleeve top and black leggings.
A woman in black athletic clothing lying on a blue exercise mat outdoors, performing a foundation training pose, with a man in athletic clothing assisting or guiding her.

Public Classes

A backyard with a gym area, yoga mats, and lounge chairs, with trees and a clear sky in the background, promoting the BodyWeight Method Calisthenics Club at Acorn & Oak.

Calisthenics Club | $29

mASTER YOUR BODYWEIGHT.

LEARN TO LEVERAGE YOUR BODY AND PROGRESS YOUR SKILLS WITH sANTA bARBARA’S BEST. Cold Plunge & Sauna included. hosted at acorn & Oak in Santa Barbara

Every Tuesday 5pm - 7pm
Foundation Training logo with text 'From Pain to Performance' next to a stylized layered design.