This Is Quality of Life
one rep & one breath at a time
Our Mission
At Embold, physical and psychological growth are tied together. They feed each other.
We use science-backed training systems rooted in physiology to sharpen your mind and strengthen your body.
This isn’t just about fitness—it’s about helping you show up energized, attentive, and capable when life demands it.
From family gatherings to work deadlines and moments of play, your training here ripples outward.
What Guides Our Training
Our Approach is rooted in science and built for real life. These are the principles that shape our method:
Adult Neuroplasticity
Train your Brain as you train your body.
Growth Follows You
Improvements here ripple into the rest of your life.
Learn to Focus
Attention is your most valuable asset.
Posture is Power
How you carry yourself affects your energy and your mind.
Train with Intention
Movement with meaning accelerates results.
Energy Management
Build the capacity to recover and respond.
Presence is Trainable
Movement teaches awareness. Get more from every moment.
Education-Driven Coaching
Your training is rooted in science, not trends.
Lifestyle & Longevity
Fitness has long been my anchor for mental health, just as mentorship has shaped my success.
After earning a B.S. in Biopsychology from UC Santa Barbara and building a meaningful photography business, I felt called to share my passion for health and wellness.
Early involvement in athletics instilled a growth mindset and a drive to improve—not just for myself, but for others along the way.
Over a decade later, it's an honor and a privilege to have both the physical capacity and education to guide those ready to pursue real progress.
-Anthony Bolden, B.S. Biopsychology, Level 1 Foundation Training Instructor, Certified Strong First Bodyweight Instructor