“I began training with Bolden at a time of frustration and sadness over loss of prior strength and mobility due to back pain.
His extensive knowledge and clear guidance with verbal and visual cues led me to incorporate correct mechanics and eliminate bad movement habits.
Not only is my pain improved, but most importantly, Bolden's consistently calm, kind, and supportive presence has led me to regain my optimism for functional normalcy and strength.”
-Dr. KAren TamMela, MD, OB/GYN, CMO
“Bolden's Knowledge and guidance with Foundation Training has resulted in some awesome improvements. I see them first-hand with patients/clients”
-Dr. Brandon Johnson, DC, CCSP
“Qualities I require in anyone I refer to are humility, a thirst for learning, solid communication, and reliability.
Since I met Bolden years ago, he has consistently demonstrated all of these qualities and more.
Not only does he help folks get the results they want, but he approaches their journey to change with a slow and steady attitude, allowing his clients to be sustainable with their shifts in habits and movement.”
-DR. Alexandra Mohamadi, DPT, FAAOMPT, OCS, RYT-200
“As you get older [40+], it becomes much more important than people think to maintain strength.
that’s gonna prevent frailty and falls, and you gotta start those habits now….Working with someone like coach bolden is a necesity.”
-DR. Jonathan Tammela, MD, FACOG, FACS
“Being an online client of Bolden’s has been a great experience so far. He creates a well thought out program for you to achieve your goals. If you need anything or any changes, he is easy to contact and fast to make changes.
I wanted to focus on pull ups and overall muscle growth. He made a great program and I have been able to see insane progress over the last 7 months”
-Collin Quinn, Software Engineer
